Alexander Technique Descriptions

Below are descriptions of Alexander Technique supplied by the Online Wellness Network wellness providers listed on this web site.  These descriptions are the opinion of the wellness provider that supplied the description.  Online Wellness Network holds no opinion of Alexander Technique as a healing resource and encourages wellness seekers to do adequate research before engaging in any healing modality.

Books about Alexander Technique (Click Book Icon)

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The Alexander Technique allows students to releases unconscious tension that interferes with ease of movement. With sophisticated gently hands on guidance, students re-educate their bodies to move with less muscular tension and more efficiency. You feel lighter, calmer, and grounded.
Sharon JakubecyM. AmSAT
AlexanderTechniqueLA.com

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The Alexander Technique is an educational process that teaches improved use of the body. It helps the student identify inefficient habits, which cause stress and fatigue. Changing these habits improves the way your body functions and improves how you feel.

F. Mathias Alexander was born in Australia in l869. He developed his technique in the last decade of the 19th Century and taught it in England and in United States until his death at the age of 86 in l955. Among his students were George Bernard Shaw, John Dewey and Aldo Huxley.

The Alexander teacher analyzes the student’s movement patterns in daily life: walking, sitting, bending, reaching, and lifting. As the teacher guides with a gentle touch and verbal instruction, the student learn to replace faulty habits with improved coordination by locating and releasing undue muscular tensions.
teacher Roberto Mainetti
Alexander Technique

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The Alexander Technique is a century-old method of learning how to release harmful tension from your body.
Robert RickoverTeaching Member of AmSAT, ATI and STAT
Alexander Technique Nebraska

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The Alexander Technique is a practical method for learning to change inefficient habits of how you move and use your body. Using gentle touch and verbal guidance the teacher helps you recognize and relase areas of tension that interfere with your body’s natural poise and coordination, allowing you to function with more ease and less strain.
Lauren HillM.AmSAT
Alexander Teaching Studio

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Move with fluidity and manage pain. Reduce strain and muscular tension. Prevent injury. Manage stress. Improve posture, balance, and coordination. Increase range of motion. Access a greater resource of energy.
Annette SchmidtM.AmSAT
Silver Fox Studio For The Alexander Technique

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Alexander Technique is a hands-on, educational method for postural reeducation. Experience shows that many people have found it helpful for relief of back and neck pain, stress, and other physical ailments. It has been in continuous practice for over 100 years. It is method that promotes well-being and self-empowered healing.
Ms. Dana Ben-YehudaCertified Alexander Teacher, M.AmSAT
Alexander Technique, Peninsula And South Bay

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The Alexander Technique is an educational approach to solving body problems. Conditions like back and neck pain, RSI, tension headaches, and voice problems are often caused by unconscious misuse and poor postural habits. The Alexander Technique enables you to become aware of your habitual misuse and to change it, enabling you to move in a freer and easier way and with imporved coordination.
Ms. Laura KleinCertified AmSAT, STAT
The Alexander Technique

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The Alexander Technique reduces or eliminates neck and back pain, improves posture and reduces stress. It has been proven to work, and was recently featured on the front page of the British Medical Journal.
Mark Josefsberg
Alexander Technique NYC